If you are a smoker and want to quit, at least you can rest assured in knowing that there are many effective stop smoking methods available out there today. It is important that you become aware of these different stop smoking methods, so that you can learn more about them and decide which one is going to work best for you.

Gum
One of the most popular stop smoking methods is nicotine gum. This gum works by releasing a certain amount of nicotine into your system, so you are basically replacing your cigarettes with this gum. You gradually begin to reduce the amount of gum that you are chewing on a regular basis, until you are at the point where you longer need the gum or the cigarettes.

Patch
There are also nicotine patches available, which work similarly to the gum but for this method you stick the patch somewhere on your body. One of the best features of this stop smoking method is that you can be more conspicuous with it, as you can hide the patch on a place of your body where no one else will be able to see it.

Hypnotherapy
Of the many different stop smoking methods, this is the one that is gaining most quickly in terms of popularity. Millions of people have reviewed hypnotherapy as being the best thing they ever did, as it was a very quick and effective way to get them to quit smoking. This is also one of the most controversial stop smoking methods, but to decide for yourself whether it is worth a try or not, here is some important information.
The stop smoking sessions will include various hypnotherapy techniques, positive affirmations and suggestions. The cost of one of these sessions will be minimal compared to the financial and health costs that will be incurred during a lifetime of smoking, so if you are a smoker this is definitely a route that you may want to consider.

One of the best features of this particular stop smoking method is that for most people who have gone through it, it only took one or two sessions until they were completely off cigarettes and best of all they never even had a craving for them in the future.

These are all great ideas of ways to stop smoking, so take a bit of time and consider them all more and then decide which you want to try out for yourself.

by Britney Smith

Everyone seems to have an opinion about smoking addiction and the methods used to quit smoking. While no single method works for everyone, there are a few simple facts that will be helpful to anyone trying to break their smoking addiction.

MYTH - Smoking is just a bad habit. FACT - Tobacco use is an addiction. The U.S. Public Health Service Clinical Practice Guideline; Treating Tobacco Use and Dependence, classifies nicotine as a very addictive drug. For some smokers, nicotine is as addictive as heroin or cocaine.

MYTH - Quitting is all about willpower. FACT - Because smoking is an addiction, quitting can be extremely difficult. Fortunately, there are many treatment options available to those trying to quit smoking.

MYTH - If your first attempt to quit smoking fails, you will never be able to quit. FACT - Most smokers make two, three, or more attempts before quitting smoking successfully. Don't give up. Do your research and try a different method.

MYTH- Cold turkey is the best way to quit smoking. FACT - There is no one 'best way' to quit smoking because everyone is different. Current research shows the most effective way to quit smoking is by using a combination of methods. Counseling combined with nicotine replacement therapy such as the nicotine patch, gum, or nasal spray is an effective method for many. Your doctor or smoking cessation clinic is the best place to go for help in putting together a program that fits your mind, body, and lifestyle.

MYTH - It is expensive to quit smoking. FACT - Smoking is expensive!! A pack-a-day smoker spends about $1,000 per year. If you can afford to smoke, you can afford to quit.
Treatment may cost $3-$10 per day for several months, and in the long run is much cheaper than continued smoking. Check with your insurance provider. Some of the treatment cost may be covered.

To learn how to find the most effective way to quit smoking visit frogzipper
Author: Adrian Murray

I choked down at least a pack of cigarettes for a little over 15 years and walked away, without much of a problem at all. Through me successfully stopping smoking, I learned a couple of things that I think might help you in your quest to quit smoking. I'm assuming that you're interested in quitting smoking, because you're reading this article. I heard an interesting quote once that most certainly pertains to this topic, "Change the way you look at things, and the things you look at change.".

The biggest single thing I did before I actually quit smoking was to change the way I thought about smoking. For example, rather than engaging in all the conversations and talk about how difficult stopping smoking was going to be, I simply refused to accept this as a truth. I said things like, "quitting smoking is going to be simple and easy and no problem at all." This may sound absurd, but it's what I did. I literally changed the way I looked at smoking, and soon the act of smoking changed.

This went on for six or eight months, and something amazing happened in the process. Cigarettes started to become truly disgusting to me. I began noticing how terrible I smelled after smoking and how I would become "winded" after the slightest physical excursion. The negative aspects of smoking became much more prevalent to me. The way I thought and was thinking about smoking was changing. Then something interesting happened.

I went into my pocket to grab a smoke and there was only one left. Rather than buying a new pack, I took that cigarette out, looked at it, and said to myself, "this is it". I smoked that cigarette and haven't smoked since. I changed the way I thought about smoking and the act of smoking changed. No pills, patches, drugs, or gum. It was over; I was no longer a smoker. The best way to stop smoking is to change your thinking about smoking; it's as simple as that.

By Trevor Kugler

Smoking is a very hard habit to break. The longer you have been smoking cigarettes the harder it is. You have probably tried to reduce the amount of cigarettes you smoke during the day and found that this is not an effective way to stop smoking naturally. The best way to stop smoking naturally is to go cold turkey. It will be hard and the first week or so will be very difficult. You will also be tempted to fall back on those deadly sticks. The key thing to kicking the habit is to have strong willpower.

Timing
The time you choose to quit smoking is very important. If you happen to choose a time when you are stressed out or very busy you will most likely fail. As you probably already know, people tend to smoke more when they are stressed out.

Trying to quit smoking in a time of stress would be pure torture. Not only will you suffer withdrawal symptoms but the people around you will also suffer from your crankiness and short temper.

Nutrition
Nutrition plays a big part in helping you to stop smoking naturally. With proper nutrition you can avoid using the usual stop smoking drugs such as nicotine patches and inhalers that can have side effects. Not only will natural methods help you to stop smoking but they can also help to heal your body.

Detoxify
The first day that you decide to stop smoking you need to detoxify your body. To do this you need to flush your system. You can do this by drinking lots of water, fruit juices and herbal teas. You can make yourself fruit smoothies as well. The first day should consist of a complete liquid diet.

Light Meals
You want to keep your meals light and healthy after the first day of trying to stop smoking naturally. Lots of green leafy vegetables, nuts and fruits. No meat or seafood on the second day as you still need to detoxify your system. On the third day you can start to introduce whole grains and cereals into your diet. This means breads, brown rice, and oats.

While you are trying to stop smoking naturally you need to avoid frozen dinners, pre-prepared meals and junk food. Coffee, sugar, sodas, salt and grease are all out and will be adverse to your recovery. You need to eat healthy otherwise you will not be able to stop smoking naturally.

Britney Smith

There are many quit smoking aids available on the market today. If you are trying to quit the best place to start is to check out the top ways to quit smoking and select the one that seems to suit you best This article summarizes some the best methods for quitting.

Cold Turkey Method. This is one of the popular ways people use to quit smoking. It relies on using willpower alone. You can either stop suddenly from one day to the next, or you gradually reduce the number of cigarettes you smoke each day. Although the cold turkey method works people suffer from withdrawal symptoms and quitting forever may be difficult.

Nicotine Replacement Products (NRT). These aids have become a common method of quitting smoking for a lot of people. The basic idea is to replace cigarettes with products that contain small quantities of nicotine. In this category you will find stop smoking aids like the nicotine patch, lozenges and gum. By slowly reducing the amount of nicotine you take in you will no longer crave cigarettes. The main advantage of NRT is that the nicotine withdrawal symptoms are minimized.

Prescription Drugs. These drugs work like the nicotine replacement products except they don't contain any nicotine. A typical treatment lasts for about 12 weeks and you need a doctor's prescription to get these products. Examples of these are Zyban and Chantix.

Hypnosis. Hypnosis, or hypnotherapy, attacks the smoking habit using the psychological approach. Using hypnosis, smokers are convinced they no longer need cigarettes. The advantage of this method is that it is natural and does not use medication or nicotine. You can either visit a qualified hypnotist or use one of the self-hypnosis programs available.

Acupuncture. Acupuncture has been used for ages in Asia as a means of curing many medical conditions. It uses very fine needles inserted at pressure points in the body, to reduce the desire for cigarettes. Acupuncture is another one of the natural, non-medical ways to quit smoking.

Laser Therapy. Often called cold or low-level laser treatment this method stimulates nerve centers in the body to cure the nicotine cravings. Like acupuncture this is another non-medical approach to quitting.

Counselling And Support Groups. This involves individual or group meetings to help people stop smoking. Many groups like Nicotine Anonymous operate on a volunteer basis. Another way is to visit a therapist to help you quit.

Conclusion. These are some of the best known ways to quit smoking. You can also use more than one of these for a better chance of success. For example you could use the nicotine patch together with counselling sessions or hypnosis. You can find more information on the ways to quit smoking from the link in the author's biography below.

by Mike Stapenhurst